So 30 days ago, I stopped drinking
While also picking up my mileage on the bike and going completely barefoot on the runs.
I didn’t lose much “weight”, only about 3 lbs, but I did gain about 10-11 lbs of muscle.
I measure myself at the same time everyday with a Tanita BC-1000 scale using my Garmin Edge 800 as the reader.
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- Weight over the last 30 days
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- Body fat over the last 30 days
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- Bone mass over the last 30 days
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- Muscle mass over the last 30 days
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- Visceral fat over the last 30 days
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- Metabolic age over the last 30 days
